WHO IS SAM?

Sam Gonzalez is a passionate holistic wellness guide. She holds a bachelor’s degree in public health and is a 500-hour Registered Yoga Teacher. Sam is also certified in children’s yoga, trauma-informed care, mindfulness, sound healing, reiki, group exercise, breath work facilitation,  and has over 13 years in healthcare.

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Sam’s approach is deeply rooted in her own journey of healing from trauma and living with lupus. Yoga taught her to heal naturally and reconnect with her own power, inspiring her mission to “heal the hood one breath at a time.”

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In her classes, students can expect a safe, welcoming space to explore whatever they need in each moment. Sam’s teaching style focuses on meeting people where they are, using simple and clear language to guide them gently and powerfully. She specializes in all styles of yoga and movement, helping each person discover the tools they need to heal within.

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Outside the studio, Sam loves boxing, spending time in nature hiking, and curling up with a great romance novel. She believes that every practice is an opportunity to find strength, softness, and connection — both on and off the mat.