OUR YOGA CLASSES
At Samaste Wellness, movement becomes a mindful ritual—an invitation to return to the body with presence, grace, and purpose. Each offering is thoughtfully crafted to support physical vitality, emotional grounding, and inner stillness, allowing individuals to explore their personal practice in a way that feels both accessible and transformative. Rooted in breath and embodied awareness, these sessions meet each person exactly where they are, creating space for strength, softness, and self-discovery to unfold in harmony.
1
Restorative Yoga
Slow down and restore with gentle movements and deep stretches that soothe the body and calm the mind.
2
All Levels Yoga
A welcoming class for all abilities, focusing on mindfulness and movement.
3
Hot Yoga
Heat things up with a dynamic flow that builds strength and flexibility.
4
Chair Yoga
A gentle practice for those with limited mobility or looking for a more accessible way to practice.
5
Prenatal Yoga
Focused on the health and well-being of both mom and baby, this class supports expectant mothers through safe and relaxing movements.
6
Power Yoga
Build strength and stamina in this energetic, strength-focused flow.
7
Children's Yoga
Fun, engaging classes for kids that help build mindfulness and motor skills.
8
Pain Mangement Yoga
Through mindful breathwork, slow mindful movement, restorative postures, and guided meditation, participants cultivate strength, flexibility, and nervous system regulation.