Yoga for Every Body
Movement that meets you where you are
Whether you're stepping onto the mat for the first time, looking to build strength, preparing for motherhood, or simply seeking a moment of calm, there's a class designed with you in mind. Every Samaste Wellness class is taught with an emphasis on accessibility, mindful movement, and creating a welcoming space where you can move at your own pace and honor your body's unique needs.
If you do not see the style of yoga you are looking for, contact me. I teach all styles so
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Restorative Yoga
Relax deeply and give your body the opportunity to restore.
Restorative Yoga uses supportive props and long-held poses to encourage complete relaxation and nervous system regulation. This practice helps reduce stress, improve sleep, and promote physical and emotional healing.
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All Levels Yoga
A welcoming class designed for beginners and experienced practitioners alike.
All Levels Yoga offers a balanced practice that combines breath, movement, strength, flexibility, and relaxation. Modifications and progressions are provided throughout class, allowing everyone to participate comfortably regardless of experience
3
Gentle Yoga
Slow down, breathe deeply, and move with intention.
Gentle Yoga focuses on slow, mindful movement, light stretching, and breath awareness to improve flexibility, reduce stress, and promote relaxation. This class is ideal for beginners, individuals recovering from injury, those living with chronic pain, or anyone seeking a calming practice.
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Vinyasa Yoga
Flow through movement while connecting breath and body.
Vinyasa Yoga links movement with breath in a dynamic sequence designed to build strength, improve balance, increase flexibility, and cultivate mindfulness. Every class offers creative flows that encourage participants to move with awareness and confidence.
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Power Yoga
Challenge your body while strengthening your mind.
Power Yoga is an energizing practice that builds strength, endurance, balance, and flexibility through athletic, flowing sequences. This class is perfect for those looking for a more physically challenging workout while maintaining a mindful connection to the breath.
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Yoga Sculpt
Where yoga meets strength training for a full-body workout.
Yoga Sculpt combines traditional yoga movements with resistance training, functional fitness, and cardiovascular exercises to improve strength, endurance, and overall fitness. Expect an upbeat, energizing class that leaves you feeling strong and empowered
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Pelvic Floor Yoga
Build strength, improve awareness, and support your core from within.
Pelvic Floor Yoga combines education with intentional movement to improve pelvic floor function, core stability, posture, breathing mechanics, and overall body awareness. This class is appropriate for individuals experiencing pelvic floor dysfunction, postpartum recovery, or anyone interested in supporting long-term pelvic health.
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Prenatal Yoga
Support your changing body while preparing for birth and motherhood.
Prenatal Yoga is thoughtfully designed to support expectant mothers through every stage of pregnancy. Classes focus on gentle movement, breathwork, pelvic floor awareness, relaxation, and preparing both body and mind for labor, delivery, and postpartum recovery.
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Childrens/Teen Yoga
Helping children build confidence, focus, and emotional awareness through movement and play
Children's Yoga introduces mindfulness, movement, breathing exercises, games, and storytelling in a fun and engaging environment. Classes help improve balance, coordination, emotional regulation, confidence, and social-emotional skills while encouraging creativity and self-expression.
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Chair Yoga
Accessible movement designed for every stage of life.
Chair Yoga offers the benefits of yoga using a chair for support, making it ideal for older adults, individuals with limited mobility, those recovering from injury, or anyone looking for a gentle, accessible practice. Participants improve strength, flexibility, balance, circulation, and overall well-being while moving safely and confidently