Service Description

This 6-week program introduces the timeless principles of yoga philosophy and the Eight Limbs of Yoga, translating them into practical tools for modern life. Each week blends movement, breathwork, mindfulness, and reflection to help you cultivate balance, reduce stress, and strengthen your mind-body connection. This program is ideal for anyone looking to bring intention and presence into daily life, whether for personal growth, stress management, or overall wellness. What You’ll Gain: Practical understanding of yoga philosophy for modern living Tools to regulate stress and improve emotional balance Techniques to enhance mobility, focus, and self-awareness Skills to integrate mindfulness and wellness into everyday routines Format: Weekly guided sessions with movement and breathwork Reflection exercises and journaling prompt Optional 1:1 support for personalized guidance