Healing Trauma Through Yoga Workshop

Service Description

Healing Through Trauma-Informed Yoga is a multi-week series designed to help participants reconnect with their bodies in a safe, supportive, and empowering environment. Grounded in the principles of trauma-informed care, this series emphasizes choice, body awareness, breath, and gentle movement while helping participants develop tools for nervous system regulation, resilience, and self-compassion. No prior yoga experience is required. Perfect For: Survivors of trauma • Mental health organizations • Domestic violence programs • Community organizations • Healthcare settings